Browsing index pages (2 articles)
↧
Image may be NSFW.
Clik here to view.
Clik here to view.
Kicks; Front, Side, Back
Here is where it is obvious that the moves we include in the 52 Moves of Nia are not unique to Nia. Kicks are part of many dances, martial arts, and movement forms. Kicks can be done in many different...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Four-wall or Cooking – An Experience In All Sides
In Nia we do something that is called cooking all four sides. When I first learned this I thought it to be just when we were on the ground. “Cooking” to me was the “side” of the body that was on the...
View Article
Browsing index pages (2 articles)
![Cloonee, Yandel & ATLAC – Movimiento – Single [iTunes Plus M4A]](http://i.imgur.com/Q8tO40p.jpeg)
